Simple Way To Make Sorbet With Blender

How does it feel enjoying the serenity of your backyard or living room with a cold glass of sorbet? Especially those that I make with ingredients of my choice. They give me the coolness and satisfaction to dry my throat while filing my stomach at the same time.

Sorbet is a dessert consisting of frozen fruit juice that you can make easily at your home by only use a blender. The only things that you need are the fruits, ice cubes, and a blender. Or if you don’t want to use ice cubes, you can freeze the fruits before blend it with your blender.

Since you will blend ice or frozen fruits, you need a good blender that able to crush the ice. That is a blender with specific details in the blades and the power that guarantee you give the ability to turn the frozen fruits to a delicious sorbet. To do this tasks I entrust my Blendtec blender that has been nominated by as the best blender for ice in 2018.

Beside all that basic stuffs, here are some other tips to make a delicious sorbet.

Choose your ingredients carefully

To begin with, beside it can give a refreshing feelings, sorbets have a lot of health benefits. All the ingredients you use to make the sorbets supply your body with essential nutrients, i.e., vitamins, minerals, antioxidants, and proteins.

It is therefore essential that you choose your ingredients according to what you want to gain. For example, if you want vitamin E, try adding wheat germ which is known to contain lots of vitamin E, folic acid, and fiber. Meanwhile If you want to supply your body with some good bacteria, using yogurt as your liquid will be worthwhile since yogurt contains good bacteria.

Have a good blender on hand

A blender is what will facilitate your sorbet making. So if you don’t have one yet, get one and enjoy the remarkable benefits of sorbets.

While at it, choose a blender that is suitable for sorbet making needs. In this case, you have to consider how often you will be making the sorbet, how many sorbets you will be making a go as well as what ingredients you’ll be using most often.

If you are using lots of hard ingredients like ice, nuts and frozen fruits, then you’ll have to get a top quality blender. One that is fast and powerful so that you can have an easy time when making your sorbet.

Balance your ingredients

While it may seem easy and convenient to just throw in ingredients randomly on the blender, it is not the best thing to do when looking to make healthy and delicious sorbets.

You need to start balancing your ingredients. With your favorite fruits, you could add in some proteins. Healthy protein sources that you can use include plain yogurt, hemp seeds, almond seeds and peanut butter.

Doing this will not just make your sorbet balanced, but it will also help to accentuate its flavor.

Avoid too much fat

Fat is good especially if it’s healthy fat. But then, we are often advised to reduce the amount of our fat intake to stay healthy. Keeping this in mind, when choosing your sorbet ingredient to go for the ones that have less fat content. Skimmed milk and soy milk are excellent base options. These will help lower your calorie intake as well as help with the consistency and flavor of your sorbets.

freeze your fruits

I will tell you this for free; frozen fruits make the best sorbets. Not only do frozen fruits make your sorbets awesomely pure, but they also help make them enjoyably cool. So you can get your fresh fruits and put them in the freezer for use when you need to. Keep in mind that you might need to chop large fruits like melons before placing them in the freezer.

Maintain the right consistency

It is not every time that your sorbet will turn out perfect especially the consistency. At times they may turn out too thin, and this can be frustrating. However, you don’t need to worry when this happens, just add some ice cubes and blend them. (Ice cubes tend to be hard, so if you know you will be using lots of it in your sorbets, ensure that you get the best blender for ice on hand)

Other times your sorbet may turn out too thick, and this could be because you’ve used lots of ice or frozen fruits. When this happens, you can add some water, coffee or green tea to thin it.

Add A little liquids for the base

To make this ice contortion to turn out great, always add the liquids as a first step. Doing this helps to prevent the fruits and other ingredients from binding up with the liquids. Skimmed milk, soy milk, yogurt or even water are excellent base options. So, once you’ve added all ingredients, blend everything up on high until everything is thoroughly blended.

So there, very simple sorbet making tips. Remember that making sorbet is not difficult as most people try to make it sound. Just be mindful of the quantity of ingredients you use and how you put them in the blender.


Easy Way How to Mulch Leaves

Winter is coming soon, prepare your yard to be ready for this winter. You need to do some steps to winterize your yard so that come spring. One of the most important things to do is handle the fallen leaves. However, you don’t need to rake them, because they will give you an advantage if you can deal with it appropriately.
After a long year for mowing, ended the season with mulching leaves. I recommend you to use the best battery lawn mower or other mower to mulch those leaves that litter your lawn. It has been proving to be the most efficient and secure method for the homeowner.

How to Mulch Leaves

Mulch is a cover material which plant intended to keep soil moisture and press the growth of weeds and diseases to make the plant grow well. Organic mulch will naturally blend with the soil due to natural processes involving soil organisms and non-biological weathering. Organic mulch is more economical (cheaper), readily available, and biodegradable thus increasing the content of organic matter in the soil. One of organic mulch is leaves.

Mulching leaves is a great way to prepare your lawn to meet the winter, and the easiest and efficient way to mulch leaves is using the mower. Use the lawn mower to cut up the leaves and reduce the amount of waste, or turn the fallen leaves to compost.

By using a mower, you will get the advantage of combining grass clippings with the leaves. The combination of grass and leaves allow them to compost more quickly when they are together, as the grass has much nitrogen while leaves rich of carbon. Of course, this way saves your time for raking them, and help your lawn.
Also, you don’t need to buy expensive new equipment to do this job as long as you already have a mower. If you want, you can buy a mulching kit for the mower, but it is not entirely necessary. You can do it in different ways.

First, use the side-discharge option if you want to bring back the mulch into the yard or if you wish to cut them into fine particles to collect them later with the mower and bag. This way is good for the tall and moist grass and the leaves are unusually wet.
For the first step, pass the yard and leave the bag off the mower. Let the pieces go out from the side, and attach the bag then continue with cutting. Let’s mowing in stripes so that you pick up from the previous pass. You can also move in a circle too so that you are cutting and recut the leaves.

You can also set your mower to mulch. This way is reliable for grass with average height and leaves that are moist enough but not wet. Firstly, insert the mulch plug in the mower and close the side-discharge port. Then, just mowing like usually and make a second pass at a right angle to the first to thoroughly mulch the clippings back into the grass.

It’s not wrong to bag the clippings when the leaves are dry, and grass is of average height. It’s better to bagging them, or otherwise, they will clog the mower. When you finished collected the leaves, bring a small tarp to the yard and dump the particles onto it, this will make you easy to move them. Dump into the woods or leave it at the pickup place.

Lawn Mower That Picks Up Leaves

As we know that not every mower is capable of mulching leaves, so it will be a feature that you must look when you are shopping for a leaf-mulching mower. Husqvarna 775 HU775H is a ranked five-star mower in this summer’s mower marathon. It’s also known as a superb leaf mulcher.

You need to give attention to this things when you are shopping for a leaf-mulching mower.

First, choose the one that’s rear-wheel-drive and self-propelled. You know that the mower is heavy enough, when its bag full of grass clippings and mulched, it will be heavier. Rear-wheel drive is better than front-wheel because a bag full of leaf clippings tend to lift the front wheels more, causing them to lose balance.

Second, it’s advisable to use an aggressive, high-lift mulching blade. Since a standard mower won’t cut it well. Mulcher blades have serrated edges and distinctive twist so that can increase the air movement into the bag. Fortunately, our Husqvarna came equipped with this.

Moreover, the last, Look for a high-quality dust-filtering bag. Don’t use bargain bags or you’ll be a gag on the dust while you are mowing.
Finally, increase the power. It takes energy to cut grass and leaves. Moreover, our Husqvarna shined for this, and its 190-cc 4.4-hp engine is on the broad side for a residential walk-behind mower.

After you’ve mowed the lawn and mulch the leaves, it means you end of your summer lawn care. Now, you are ready to apply a winter-blend fertilizer.

How to Eat Gluten Free Diet : Basic Tips to Help You Start

Most lifestyle diseases that people are suffering from today like high blood pressure, diabetes, Celiac disease among others, are related to their lifestyle, and most of these are attributed mainly to their diet.  As such, patients with these diseases have been severally recommended to make certain lifestyle and dietary changes to set themselves on a different path and see if their conditions improve.

Well, in the case of gluten, there has been numerous reports, debates, and news indicating that gluten is associated with celiac disease, and type two diabetes. This protein is also associated with rapid weight gain. In fact, there has been a lot of fuss over gluten in the recent times and how severely it affects human health. It has even gotten to the extent where doctors and nutrition experts’ recommend a gluten-free diet to patients to help ease their symptoms.

And so, while the diet in question has been proven to be beneficial to our general health as humans, it is not an easy one to follow and adapt to. Why? Well, for starters, a diet that is gluten-free is one that excludes all products that are known to contain even the slightest amount of gluten. Wheat products, rye, and barley are some of the items that include a high amount of gluten. And even though these make almost 80% of our daily diet, it is imperative to eliminate them entirely from your menu when on the no-gluten diet.

So, it is evident that expelling gluten from your diet isn’t going to be as easy as you thought. Luckily, the transition can be made easy and more tolerable if you keep to the ground rules. Here are some tips to help you:

Always ensure that your ingredients are gluten-free

Most people tend to think that only wheat flour, cookies, pasta, tortillas, and related products, should be excluded from the non-gluten diet. Surprisingly no, it is not just wheat products that you should wary about; gluten is present in a lot more other foods. You will be surprised to know how many because honestly, the list is endless and we can’t mention all of them here.

In a nutshell, though, it is essential that you read your labels carefully when shopping in supermarkets, grocery stores or wherever. Just ensure that whatever food item you pick is entirely free of gluten or is safe for a gluten-free diet.

Know where to get gluten-free products

Can’t find gluten free bread, cakes, or pasta? Don’t worry, as there are some places where you can get what you need to help you stick to the rules of your diet. Many health stores, pharmacies, supermarkets and even grocery stores today stock gluten-free items. All you have to do is find one of these stores and head over to purchase your item of interest. You should also know that you can quickly get gluten-free baking flour today. So don’t stress over why you can’t have your favorite cake because your diet restricts.

Invest more in natural, gluten-free foods

Truth be told, that while most stores today stock gluten-free food items, finding everything you need when you need it can be a challenge. This is why we recommend that you try to incorporate gluten-free natural foods into your diet like fresh vegetables, fruits, meat, and certain grains. You will love it trust me, mainly because these are readily available, are inexpensive, and of course, you would know how to prepare them. What’s is more is that you are guaranteed they are healthy.

Be wary of cross-contamination

When on a strict diet that is gluten-free, you need to ensure that you don’t consume the unwanted through cross-contamination. This is particularly important for those that are gluten intolerant and celiac disease patients.

To avoid gluten contaminations, ensure that you don’t use the same colander that you use to drain regular pasta for your gluten-free pasta. Also, use a different toaster for your gluten-free bread. You might even want to avoid using the same spread, i.e., mayonnaise or ketchup for both gluten-free and regular food items especially bread as this can also lead to gluten contamination.

 Look out for gluten-free recipes for more versatility

You don’t have to eat the same foods every day just because you are on a diet. You can break the monotony by preparing your foods differently and by using various ingredients and spices. To be able to do this, you will want to use the internet to find gluten-free recipes or buy a related cookbook to help you gain ideas on how you can develop your style of gluten-free cooking.

These resources will help you learn various cooking tricks like for example that you can substitute wheat flour with mashed potatoes, rice flour, polenta, or even ground almonds.

Do not obsess over what you are missing out on

To be able to follow this diet successfully and enjoy its benefits, you need to embrace what is before you and not what used to. This means that you should focus more on what opportunities the diet brings forth. Focus on all the new food and exciting flavors that you can explore and add to your diet. Stop obsessing over what you are missing out on as this will only drag you behind.

Drink lots of water

When on this diet, constipation is quite common. Therefore, you will need to increase your water intake to prevent cases of constipating.

Well, those that are just getting to learn about what involves the gluten-free diet might think that all this is unrealistic but what they don’t know is that for people with gluten allergies, intolerance or those suffering from celiac, continued consumption of gluten can cause serious harm to their health. As such, it is imperative that they follow the rules of this diet strictly as well as try to learn more about it to avoid making costly mistakes.

Nonetheless, a diet that is gluten-free is healthy. Is also known to be beneficial to people struggling with weight loss. However, you should know that eliminating gluten from your diet entirely can lead to specific deficiencies. So make sure that consult with a doctor or dietitian first before you commit to this diet and its demands.

Benefits and Some Carnosine Food Sources for Vegan That You Can Try

There is nothing as important as proper nutrition for maintaining good health, strength, vitality, and energy. Some people consume a wholesome diet and are looking healthy, and there are others who restrict themselves to a completely vegan diet, but still, they look equally good.  So, regardless of the diet, you consume, proper nutrition is essential for all human beings. You just need to ensure that your body gets all the vital nutrients that it requires for optimal performance.

That said, there has been ongoing research and controversy about the ’vegan diet” where a section of the opinions argue that a strict vegan diet does not provide the body with all the required nutrients. Carnosine, in particular, is one such nutrient that has been a topic of contention regarding the vegan diet.

Well, here is the thing; a vegan diet is a excellent diet is both cleansing and healing. It is equally nutritious and has proven to be quite beneficial to those that follow it. However, scientific proof indicates that most vegetarians are deficient in this essential nutrient (Carnosine), among others. And this is because there aren’t many Carnosine food sources for vegan diets as there are for the regular diet.

So, as we proceed with this discussion…

What is Carnosine Food Sources and what are its benefits?

To begin with, Carnosine is a molecule made up of two amino acids joined by a single peptide bond. It is a combination of beta-alanine and histidine amino acids that are said to be highly concentrated in the brain and muscle tissues.

According to scientific evidence, Carnosine is some form of antioxidant. As a matter of fact, it is believed that Carnosine cleans reactive oxygen-containing molecules formed as a natural byproduct of oxygen metabolism during oxidative stress.

The duo acts as an immune booster and an anti-glycating agent. According to research, Carnosine reduces the rate at which AGEs (advanced glycating end-products) are formed. It also contains properties that are believed to have the potential to expel toxic amounts of metals like lead, mercury, and iron from the body.

As an immune booster, Carnosine helps to strengthen the immune system to fight against diseases such as Diabetes, Parkinson’s disease, and Alzheimer’s among others.

Its anti-glycating, antioxidant and metal chelation properties qualify Carnosine as an excellent anti-aging supplement. It is said that a steady provision of Carnosine to the body can significantly help to protect the body from the harmful effects of oxidative stress.

Carnosine’s potential goes far beyond being an antioxidant and an anti-glycating agent. Previous research also shows that this amino acid also can improve the socialization, and receptive ability of autistic children. This could mail be attributed to the increased level of corticosterone which may explain the hyperactivity among children with this medical condition.

This amino acid has the potential to inhibit growth of cancerous cells in the body. It can also protect the brain from the effects of cerebral ischemia (a condition where the brain does not get enough blood supply), as well as protect the liver from damages caused by the intake of ethanol.

Carnosine deficiency

People on a low protein diet and those who are malnutrition are often pre-disposed to a Carnosine deficiency. And we know that Carnosine plays a very significant role in our body, which means that lack or reduced amounts of it will have negative effects on how the body functions.

A Carnosine deficiency can lead to the following;

  • Premature aging
  • Retarded mental health
  • Decreased muscle tone
  • Vulnerability to certain disease, e., cancer, diabetes due to a weakened immunity

Top Carnosine food sources for vegan

Compared to the regular diet that includes meat and other animal proteins, a vegan diet is said to be deficient in Carnosine or rather provides less Carnosine. This is because this duo is proven to be synthesized in the muscles and brain tissues which obviously lack in vegetable plants.

For those on the regular diet, beef, pork, poultry, meat, and other animal-based proteins are rich sources of Carnosine.

Unfortunately, a strict vegan diet does not allow for the consumption of these food items. So if you are a vegetarian, there are still some food sources that can provide your body with essential amounts of Carnosine. These are;

  1. White mushrooms
    As a vegetarian, you may be used to eating colorful vegetables as these some people believe are tastier. But contrary to what most vegans might think, white mushrooms although not colorful are quite delicious and very nutritious.
  2. Edamame
    Edamame is soy beans only that this is consumed while still green. You can find Edamame in any grocery store in the freezer section.
  3. Asparagus
    Besides being super delicious and well, quite pricey asparagus is one of the most sought-after vegetable with a high nutrient value. So for vegans looking for a Carnosine source, then asparagus it is.
  4. Green peas
    Beta-alanine and histidine, which are both constituents of Carnosine are said to be highly present in green peas. Therefore making this plant-based food part of your vegan diet can help supplement your body with the much needed Carnosine.
  5. Soybeans
    Soybeans as we all a high protein food. According to science, soybeans seem to contain significant amounts of Carnosine constituents and as such is highly recommended as an alternative Carnosine source for vegetarians.
  6. Supplements
    Plant-based foods although highly recommended for vegans do not provide the best amounts and quality of Carnosine the body needs. As such Carnosine supplements are mostly recommended for people, who follow this strict and demanding diet. When looking for these supplements, be sure to ask for vegetarian Carnosine supplements; they are available in most commercial stores.

Wrap up

While Carnosine has proven to be an important and beneficial nutrient in our bodies, we cannot also forget the importance of vegetables and their nutritive purposes. Therefore, if you can have an assortment of both meat and vegetables then good, but if your diet, i.e. vegan restricts you from taking any animal-based products, then the food sources mentioned above can be helpful in ensuring that you don’t miss out on the fantastic benefits Carnosine has to offer.

What to Eat for Breakfast ? Quick and easy breakfast tips

As they say “Breakfast is the most important meal of the day” Today we’ll look at the several types of breakfast one can have and we shall expound on one of my favorite breakfast giving you a full recipe and the best method that will save you tones of that precious time.


1.    Pre made Tacos.

Tacos are known to be a quick fix in that last minute rush and best of all it’s a favorite for kids. It has everyone’s favorite ingredients, Sausages cheese eggs and even Bacon. It’s easy to make and great on the go meal. You can serve with a Smoothie or a shake.


2.    Avocado egg toast for breakfast meals

Eggs and toast is not now to many tables, how it’s made however makes a huge difference. To be different you can have your eggs scrambled and topped with some avocado then dressed with a buttered toast. You can serve it with tea or coffee.


3.    Sandwich is good breakfast ideas

Nothing beats a good old Sandwich. This is my favorite since there are so many options to it. There are several bread types to choose from and so many to put in between. So Let’s get to it.
– Foot long Swirl bread.
– Letuce
– Bacon
– Ham
– Tomatoes
– cucumber
– Butter
– Mayonnaise

Oil a none stick pan and mildly fry the bacon and ham till the get a golden tint then spread mayonnaise on them then put aside. Cut the lettuce into thick strips and lightly fry and apply seasoning. Slice the tomatoes & cucumber into thin strips Butter the bread and layer the ingredients as you wish. See easy and sweet. I love the flavors that play in your mouth. You can serve this with juice.